Biograph, co-founded by Dr. Peter Attia, is redefining preventive healthcare with a data-driven, Medicine 3.0 approach. Learn how Biograph optimizes healthspan and lifespan, and explore affordable alternatives through ModernMedLife.
Learn how to calculate your VO2 max using the FRIEND equation - the latest and most accurate method without lab testing.
Discover the ModernMedLife podcast, your gateway to longevity insights and Medicine 3.0 on the go. Learn how to optimize your health with evidence-based strategies from cutting-edge research in a fun and engaging format.
Discover science-backed methods to improve your VO2 max, featuring HIIT workouts for beginners and advanced athletes, plus insights from Medicine 3.0 and gut microbiome research.